The Banana bread recipe with walnuts is a classic and timeless recipe that has been enjoyed for generations. Adding walnuts takes this beloved treat to another level, adding a crunchy texture and nutty flavor that pairs perfectly with the moist and sweet banana bread. In this article, we will explore the history of banana bread, the health benefits of walnuts, and the step-by-step process of making banana bread with walnuts.
History of Banana Bread Recipe
Banana bread recipe originated in the United States during the Great Depression of the 1930s. It was a way for people to use overripe bananas that would have otherwise been thrown away. The recipe gained popularity during World War II when baking ingredients were rationed, and bananas were one of the few fruits available.
Today, banana bread is a staple in many households, and adding walnuts elevates the recipe to a new level.
Health Benefits of Walnuts
Walnuts are a superfood that is packed with nutrients and health benefits. They are an excellent source of omega-3 fatty acids, linked to a reduced risk of heart disease, stroke, and certain types of cancer. Walnuts are also high in antioxidants, which protect against oxidative damage caused by free radicals.
In addition, walnuts are a good source of fiber, protein, vitamins, and minerals such as magnesium, phosphorus, and copper. Incorporating walnuts into your diet is an easy way to improve overall health and well-being.
Easy Recipe For Banana Bread With Walnuts
To make the banana nut bread recipe, you will need the following ingredients:
- 3 ripe bananas, mashed
- 1/3 cup melted butter
- 1 teaspoon baking soda
- Pinch of salt
- 3/4 cup sugar
- 1 large egg, beaten
- 1 teaspoon vanilla extract
- 1 1/2 cups all-purpose flour
- 1/2 cup chopped walnuts
Here’s the step-by-step recipe for banana bread with walnuts:
- Preheat the oven to 350°F and grease a 9×5 inch loaf pan.
- Mash the ripe bananas in a large mixing bowl until smooth and creamy.
- Mix the melted butter, baking soda, salt, and sugar in the bowl.
- Beat the egg in a small bowl and add it to the banana mixture and the vanilla extract. Mix well.
- Add the flour to the mixture, a little at a time, stirring until well combined.
- Fold in the chopped walnuts.
- Pour the batter into the greased loaf pan.
- Bake for 50-60 minutes, or until a toothpick inserted in the center of the loaf comes out clean.
- Allow the banana bread to cool in the pan for 5 minutes, then transfer it to a wire rack to cool completely.
Tips for Making the Perfect Banana Bread Recipe With Walnuts
- Use overripe bananas for the best flavor and texture.
- Ensure you grease your loaf pan well to prevent the bread from sticking.
- Be careful not to overmix the batter, resulting in tough and dry bread.
- Fold in the walnuts gently to prevent them from sinking to the bottom of the loaf.
- Let the bread cool completely before slicing to ensure even slices.
Banana bread with walnuts is a delicious and healthy treat that is easy to make and perfect for any occasion. Adding walnuts adds a crunchy texture and nutty flavor and provides numerous health benefits. So the next time you have overripe bananas on your counter, try this recipe and enjoy a slice of this classic and timeless treat.
FAQs
Do bananas and walnuts go together?
Yes, bananas and walnuts are a delicious and popular flavor combination. The sweet and soft texture of the banana pairs well with the crunchy and nutty flavor of the walnuts. When combined with banana bread, for example, the walnuts provide a pleasant contrast to the soft texture of the bread while also adding a boost of nutrients such as protein, healthy fats, and fiber. Many people enjoy bananas and walnuts together as a snack by simply slicing a banana and sprinkling chopped walnuts on top. Overall, bananas and walnuts are a tasty and nutritious pairing that can be enjoyed in various ways.
How many calories are in homemade banana walnut bread?
The number of calories in homemade banana walnut bread can vary depending on the recipe and the ingredients used. However, on average, a slice of banana walnut bread made from scratch that weighs approximately 2 ounces (57 grams) contains about 200-250 calories. It’s important to remember that the calorie count can vary based on the specific ingredients and serving size. Also, homemade banana walnut bread can be nutritious when made with whole-grain flour, natural sweeteners, and fresh bananas.
How long does walnut banana bread last?
The shelf life of walnut banana bread depends on how it is stored. If it is wrapped tightly and stored at room temperature, it can last for up to 3-4 days. However, if you want it to last longer, you can store it in the refrigerator for up to a week. For even longer storage, you can freeze it. Properly wrapped and stored in an airtight container can last up to three months in the freezer. When ready to eat, thaw it at room temperature or heat it in the oven or microwave. Remember that the bread’s texture and flavor may change slightly after freezing and thawing, but it should still be safe to eat.
Why is my banana nut bread so dry?
There are several reasons why banana nut bread can turn out dry:
- Overbaking: Banana bread can easily become dry if baked too long. If your oven runs hot or your recipe has a longer baking time, the bread can become overcooked and dry. Try checking your bread a few minutes before the recommended time and see if it’s done. If not, put it back in the oven for a few more minutes and check it again.
- Not enough moisture: If the bread doesn’t have enough moisture in the batter, it can turn out dry. This could be due to using too much flour or insufficient liquid ingredients such as mashed bananas, oil, or milk. Ensure you use the right ingredients and that your bananas are ripe and mashed well.
- Using too much flour: Too much flour can make the bread dry and dense. Ensure you are measuring your flour correctly and not packing it too tightly. It’s best to use a kitchen scale for precise measurements.
- Storing it improperly: If you leave the bread out in the open or store it in a dry place, it can become dry. Make sure to wrap it tightly in plastic or foil and store it in an airtight container to keep it moist.
- Not using enough fat: Fat, such as oil or butter, helps keep the bread moist. The bread can turn out dry if your recipe doesn’t call for enough fat. Add more fat, such as a tablespoon of oil, to the batter to moisten it.
Addressing these possible causes can help prevent dry banana nut bread and ensure a moist and delicious loaf every time.
What makes banana bread moist?
The Banana bread recipe with walnuts is a classic and timeless recipe that has been enjoyed for generations. Adding walnuts takes this beloved treat to another level, adding a crunchy texture and nutty flavor that pairs perfectly with the moist and sweet banana bread. In this article, we will explore the history of banana bread, the health benefits of walnuts, and the step-by-step process of making banana bread with walnuts.