Thin Sliced Chicken Breast Recipes: Explore the versatility of thin slice chicken breast with these delicious recipes. From stir-fries and salads to sandwiches and pasta dishes, there’s a wide recipes for thin sliced chicken breast. Try the flavorful Lemon Garlic Chicken Stir-Fry, where tender chicken strips are cooked with vibrant vegetables in a zesty sauce. For a lighter option, whip up a refreshing Grilled Chicken Salad with mixed greens, cherry tomatoes, and a tangy vinaigrette. Looking for comfort food? Dive into a Chicken Parmesan Sandwich with crispy breaded chicken, melted cheese, and marinara sauce on a toasted bun. With these recipes, you’ll never have ideas for thinly sliced chicken breast.
A Good Recipe for Thin Sliced Chicken Breast
Thin sliced chicken breast recipes are versatile and lean protein that can be transformed into a delightful and flavorful dish with the right recipe. Whether you’re looking for a quick weeknight dinner or a healthy lunch option, this article presents a fantastic recipe that will satisfy your taste buds. With simple ingredients and easy-to-follow steps, you’ll have a mouthwatering meal on the table in no time. Get ready to learn how to make a delicious recipe for thin sliced chicken breast that will become a staple in your kitchen.
Today we are going to make: Lemon Herb Chicken with Roasted Vegetables
Ingredients:
- 4 thin sliced chicken breasts
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 cloves of garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper, to taste
- 2 cups of mixed vegetables (bell peppers, zucchini, carrots), cut into bite-sized pieces
Instructions:
Preparing the Marinade:
- Whisk together the olive oil, lemon juice, minced garlic, dried thyme, rosemary, salt, and pepper in a bowl.
- Place the thin sliced chicken breasts in a shallow dish or a resealable plastic bag and pour the marinade over them. Ensure all the chicken is coated evenly.
- Cover the dish or seal the bag and let the chicken marinate in the refrigerator for at least 30 minutes (or up to 4 hours for enhanced flavor).
Roasting the Vegetables:
- Preheat the oven to 400°F (200°C).
- Toss the mixed vegetables in a separate bowl with a drizzle of olive oil, salt, and pepper.
- Spread the vegetables on a baking sheet in a single layer.
- Roast the vegetables in the oven for about 20-25 minutes or until they are tender and slightly caramelized.
Cooking the Thin Sliced Chicken Breast:
- Heat a non-stick skillet over medium-high heat.
- Remove the chicken breasts from the marinade, allowing any excess to drip off.
- Place the chicken breasts in the pan and cook for approximately 3-4 minutes per side or until they are cooked through and golden brown.
- Ensure the internal temperature of the chicken reaches 165°F (74°C) for safe consumption.
Serving the Dish:
- Once the thin sliced chicken breasts are cooked, take them off from the pan and rest for a few minutes.
- Slice the chicken breasts diagonally into strips for an elegant presentation.
- Arrange the roasted vegetables on a plate and top them with the sliced chicken breast.
- Serve immediately and enjoy the delightful combination of tender chicken and flavorful vegetables.
Also read: Italian Chicken Pasta Recipe | A Classic Dish with a Modern Twist
How Do You Keep Thin Chicken Breast Moist?
Keeping thin chicken breasts moist can be challenging since they dry out quickly during cooking. However, there are a few techniques you can use to ensure a juicy and flavorful result:
- Marinating the chicken in oil, acid (such as lemon juice or vinegar), and seasonings can help retain moisture and add flavor. Marinate the chicken for at least 30 minutes before cooking.
- A cooking method that seals moisture, such as pan-searing or baking the chicken at a high temperature, can help lock in juices. Avoid overcooking the chicken by using a meat thermometer to check for doneness. Once the internal temperature reaches 165°F (74°C), remove the chicken from the heat and let it rest for a few minutes before slicing or serving.
- Lightly covering the cooked chicken with foil and allowing it to rest for a few minutes will help redistribute the juices and keep it moist.
FAQs
Cooking thinly sliced chicken breast quickly and easily. Heat a tablespoon of oil in a skillet over medium-high heat. Season the chicken with salt, pepper, and your preferred spices. Place the chicken in the skillet and cook for 2-3 minutes per side until golden brown and cooked through. Avoid overcooking to prevent dryness. You can deglaze the pan with a splash of chicken broth or white wine for added flavor. Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing or serving. This simple cooking technique always ensures tender and juicy thin sliced chicken breast.
Preheat your skillet over medium-high heat with a drizzle of oil to cook a thin chicken breast. Season the chicken breast with salt, pepper, and any desired spices. Place the chicken in the skillet and cook for 2-3 minutes per side until it reaches an internal temperature of 165°F (74°C) and is no longer pink in the center. Cooking times may vary depending on the thickness of the chicken breast. Adjust the heat as needed to prevent burning or drying out the chicken. Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing or serving. This method ensures a juicy and flavorful thin chicken breast.
To bake thinly sliced chicken breast at 350°F (175°C), preheat your oven and lightly grease a baking dish. Season the chicken with your preferred spices and arrange them in a single layer in the dish. Bake for approximately 15-20 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and is fully cooked. Thinner slices of chicken breast will cook more quickly than thicker ones, so keep an eye on them to prevent overcooking. Always use a meat thermometer to ensure proper doneness. Baking thin sliced chicken breast at 350°F provides gentle and even heat, resulting in tender and moist chicken.
Thin sliced chicken breast is versatile and can be used in various dishes. Consider making Chicken Piccata, a classic Italian recipe where the chicken is sautéed and served with a tangy lemon-caper sauce. Another option is to make Chicken Lettuce Wraps, where the chicken is stir-fried with vegetables and served in lettuce cups for a light and healthy meal. For a quick and easy option, create a Chicken Caesar Salad by grilling or pan-searing the chicken, slicing it, and tossing it with crisp romaine lettuce, Caesar dressing, croutons, and Parmesan cheese. Get creative and use thinly sliced chicken breast in stir-fries, pasta, quesadillas, and more.
To bake thin sliced boneless chicken breast, preheat your oven to 375°F (190°C). Lightly grease a baking dish and place the chicken breasts in a single layer. Season with salt, pepper, and your preferred herbs or spices. Bake for approximately 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and is cooked through. Thinner cuts of chicken will cook more quickly, so adjust the baking time accordingly. Baking thin, sliced boneless chicken breast ensures even cooking and a tender texture.
The number of calories in a slice of chicken breast can vary depending on the size and thickness of the slice. On average, a 3-ounce (85g) portion of boneless, skinless chicken breast contains approximately 120-150 calories. It is important to note that cooking methods and additional ingredients can affect the overall calorie count. For example, pan-frying the chicken or adding oil or butter during cooking will increase the calorie content. To lower the calorie count, opt for baking, grilling, or poaching the chicken without added fats.
Chicken breast and chicken cutlet are two different forms of poultry that offer distinct textures and cooking methods. A chicken breast refers to the whole, boneless, and skinless piece of meat taken from the breast area of the chicken. It is typically thicker and larger. On the other hand, a chicken cutlet is a chicken breast that has been pounded or thinly sliced to create a thinner piece of meat. Pounding or slicing the breast reduces its thickness and allows for faster and more even cooking. Chicken cutlets are often used in recipes requiring quick cooking, such as pan-frying or breading and frying. Chicken breasts, with their larger size, are versatile and can be used in various dishes, including grilling, baking, roasting, and slow cooking.
Conclusion
Thin sliced chicken breast recipes are a true winner, combining the vibrant flavors of lemon and herbs with perfectly roasted vegetables. Its simplicity and deliciousness make it an ideal choice for a healthy and satisfying meal. So, grab those thin sliced chicken breasts, whip up the marinade, and get ready to enjoy a mouthwatering dish that will impress your family and friends. Add this recipe to your culinary repertoire, and you’ll have a go-to option for a good meal with thin sliced chicken breast that will leave everyone asking for seconds!